Adult Counselling

I offer integrative counselling for adults. The journey of beginning counselling is built on finding a counsellor who feels right for you, as well as a counselling approach which suits your needs. I therefore offer a free introduction session, to allow the opportunity to meet to discuss how we may work together and for you to decide whether you would like to pursue having sessions. 

Sessions will last 50 minutes and are not limited in number, we will negotiate together what feels right for you in regards to the number of sessions. Sessions take place at a discreet location in St Peter Port, the location will be communicated to you following booking of a session. Online sessions via video call are also available for adult counselling, whilst I encourage face-to-face counselling wherever possible, online counselling creates the flexibility for those who may not otherwise be able to access counselling. 

Counselling can be helpful to anyone who may be facing challenges in their life, or who wish to explore themselves more.

Integrative counselling can offer you:

  • The space to facilitate personal growth and development

  • Eliminate or mitigate your feelings of distress

  • Increase your self-esteem and openness to experience

  • Enhance your understanding of yourself

  • Give you better understanding and awareness

  • Decrease your feelings of defensiveness, insecurity, and guilt

  • Develop greater trust in yourself

  • Allow you to form healthier relationships

  • Improve your ability for self-expression

  • Improve your mental health and wellbeing